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Title details for Somatic Yoga Workouts for Women by Martha Folsbee - Available

Somatic Yoga Workouts for Women

by Martha Folsbee
ebook
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Discover Your Inner Strength and Balance with Somatic Yoga!


"Somatic Yoga Workouts for Women: Holistic Exercises for Balance, Strength, and Well-Being" is your guide to a healthier, more balanced life. This book offers easy-to-follow yoga routines designed especially for women. Whether you're a beginner or an experienced yogi, you'll find workouts that fit your needs.


What You'll Find Inside:

  • - Holistic Exercises: Gentle and effective movements that nurture your body and mind.
  • - Balance and Strength: Routines that help you build physical strength and find inner balance.
  • - Well-Being:Techniques to reduce stress and improve overall well-being.
  • - Mind-Body Connection:** Practices that enhance your connection to your body, promoting mindfulness and peace.


    • This book is perfect for women of all ages who want to feel stronger, more balanced, and more in tune with their bodies. Take the first step towards a more vibrant you. Start your somatic yoga journey today!



    Formats

    • OverDrive Read

    subjects

    Languages

    • English